Ran a 5K this afternoon after I got home from work. It was a fabulous, fabulous run for me! One of those runs where you feel like you could just keep going and are sad that you have to stop. Unfortunately, darkness comes very early this time of year, so I had to quit once I hit 5K.
Push-ups: 2x20 girly push-ups. Hope to be able to do a regular push-up (even if only one) by the end of the month.
Core work: 120 crunches, 60 unsupported dead bugs on each leg (total 120), 60 oblique twists, 40 squirms and one bridge.
Plan for tomorrow: to run, of course! Will see how far my legs want to go tomorrow. Supposed to be another 50 degree day in Chicago, in January. Craziness!
Welcome to blogging Jen! Congrats on your great run today! And congrats even more on your weight loss and running success so far. You got this. Now go get it! Run Jen Run!
ReplyDelete